HealthcareManage Chronic Pain

Learn how to manage chronic pain effectively without the need for painkillers from Thomas Gehrmann.

Painkillers have been the first go-to of anyone experiencing chronic pains today.  But what if you manage these pains without the need of gulping those pills down the throat. From headaches to backaches, to pain gotten during an accident’s pains, chronic pains are diverse, and they become chronic when they last for three months. As much as the pains are of different types, managing it comes with different options as well. Combining these options can thus produce a good result in the long run and help in the relief of the pain. Reports have shown that more than 50 million Americans are affected by chronic pain, that is why we see it as a duty to point out people other alternatives of managing pain says Thomas Gehrmann.  “Although pain killers have been known to produce effective short-term solutions, patients are however more liable to be addicted due to prolonged use while some might have side effects in the long run” Dr. Gehrmann adds.

Here are ways to ease chronic pain without taking painkillers:

1. Exercise

While this might be the last thing you want to hear especially when the body hurts, however, exercise has always been the key to strong healthy muscles and bones says Thomas Gehrmann. Therefore, being inactive can be opening doors to more pain, weaker muscles and body degeneration. Reports have also shown that exercising can ease pain by boosting muscle tone, strength, and flexibility. Introduce your body to these activities slowly and steadily and simple exercises such as swimming, walking, biking (among others) are a good way to start. Plus, consider exercise as a painkiller, thanks to the endorphins that are being released.

2. Physical Therapy

There might not be that one solution for chronic pain relief, but physical therapy has been proven to be very effective. Your physical therapist can create a program that is suitable for your needs and will incorporate various techniques that helps improve movement and body functioning. These techniques can be massage, manual therapy, cold laser therapy, joint and bone manipulation and so much more. Your therapist teaches you how to effectively care for your body, increase strength and deal with pain.

3. Stress Management

These pains don’t come alone but with other issues such as depression, inability to sleep, and some other low feelings. Therefore, stress management can be a good place to start managing chronic pain. See the bright side of life and involve in activities that can help you to unwind and relax.  After all, if the mind isn’t in good shape, the overall body will also suffer from it says Thomas Gehrmann. These activities can simply be meditation, yoga, or massage.

4. Acupuncture

This technique originated from China and it has gain popularity over the years due to the effectiveness in pain management. This involves the piercing of different parts of the body with needles to increase the flow of energy. The thought of sticking needles in the body alone can be terrifying but it has proven to help soothe pain. However, care should be taken as patients can be more prone to the risk of disease, bleeding, and other issues from the piercing.

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